Nail Biting: You Bite Your Nails?!?! Stop It!

Aright, alright.. I know biting my nails isn't good for me and believe me. I'm trying to stop but honestly sometimes I can't help it. My nail biting is caused by many factors in life including stress, fear, confusion, excitement and doubts. Those are usually the huge factors why I bite my nails. I know it's bad and I should stop biting them but sometimes I can't help it. I'm sorry. I'm trying.